Mindfulness Playbook Meditations
The Mindfulness Playbook Meditations are a complement to The Mindfulness Playbook, 8 Strategies to Winning at the Game of Life.
Master Yogi, Meditation Coach, and Former All-Pro NFL Player, Keith Mitchell, uses his mastery of contemplation to guide you in meditation. His unique coaching style merges state-of-the-art sports psychology with ancient mindful practices.
When a severe spinal injury ended his athletic career in 2004, Keith Mitchell used the power of meditation to heal himself physically, mentally, and spiritually. Today, he draws from his personal experience and universal principals to help others do the same.
Keith Mitchell's transformational story has been featured in USA Today, Sports Illustrated, Fox News, Huffington Post, People Magazine, Dr. Oz, NFL Films, Netflix, Men's Journal, Ebony, Essence, WanderLust, LA Yoga, Mantra Journal, MindBodyGreen, OM Magazine and more.
He was invited to The White House and participated in First Lady Michelle Obama’s Let’s Move! campaign, has collaborated with The University of Rochester Medical Center, and has shared the stage with Dr. Deepak Chopra.
Keith Mitchell is a well-kept secret by celebrities,
professional athletes, top executives, and notable institutions around the globe.
Now you can experience his transformational guided meditations to access your life-force, overcome challenges, and heal past traumas.
These meditations will be a powerful addition to your personal practice.
Note: While meditation bestows benefits on those who practice it, these meditations are not intended to treat any physical or psychological problems. Please consult an appropriate health-care provider for professional attention.
Credits: Written and spoken by Keith Mitchell. Music by Crispin Barrymore. Photography by Elizabeth Bensinger. Produced by Premier Thought Leaders. Each meditation session is 9:59 minutes. © 2019 Premier Publishing.
Acknowledge, Accept and Release
The Power of Breath
Unlock and Unleash Your Greatest Potential
Meditation of Gratitude
How to Deal with Stress
Don’t Be Afraid to Fail
Introduction to Your Chakras
How to Deal with the Chatter
The Mindfulness Playbook
Includes 12 Meditations ($71.88 Value)
Gift options available at checkout